There is a chapter called “Giving an A” in the timeless gem of a book, The Art of Possibility. The concept of the chapter is to write yourself a letter, from a point in the future, giving yourself an ‘A’ on what you will have accomplished between now and that future point in time. The […]
The full phrase is, “First, make a road. Only then you can drive the car.” This is the phrase my qigong teacher uses, and it is her way of telling me that, first, I need to prepare the basics. My body, that is. After many years of yoga and various styles of martial arts, among […]
Today’s Reflection is about being in, and with, Nature. Something that many of us, city dwellers, have forgotten. It was late, dark, and raining here in Vancouver. And the world was beckoning me to come and visit and wander the streets. I felt the need to answer the call… A dark, quiet, windless, and rain-ful […]