The full phrase is, “First, make a road. Only then you can drive the car.” This is the phrase my qigong teacher uses, and it is her way of telling me that, first, I need to prepare the basics. My body, that is. After many years of yoga and various styles of martial arts, among […]
Today’s Reflection is about being in, and with, Nature. Something that many of us, city dwellers, have forgotten. It was late, dark, and raining here in Vancouver. And the world was beckoning me to come and visit and wander the streets. I felt the need to answer the call… A dark, quiet, windless, and rain-ful […]